The Anti-Inflammatory Diet is not a diet in the popular sense – it is a healthy, long-term eating plan that slows the process of aging and could help prevent disease. Chronic inflammation is at the root of many serious illnesses, including heart disease, cancer, and Alzheimer’s disease. [Read more…] about Anti-inflammatory Diet Can Help Ease Chronic Inflammation
There are different supplements that have a role in the treatment of Fibromyalgia Syndrome. Supplements can help correct nutritional deficiencies, reduce pain and inflammation, increase your energy and help you get a good night’s sleep. [Read more…] about 14 Supplements That May Help Fibromyalgia
So, what does a fibromyalgia flare up feel like? I have seen this question posted on Facebook and in a few forums recently. I just want to say…lucky you. There was a time when I thought a fibro flare was being more tired, more run down and in a little more pain than usual. I was wrong.
A fibromyalgia flare up is an acute attack when symptoms are more intense.
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Eating anti-inflammatory foods can be of great help in the management of symptoms of fibromyalgia. By eating a wide variety of whole foods inflammation and pain can be kept at a lower level and nutrition is enhanced.
Researchers are linking chronic low-grade inflammation to premature aging, heart disease, diabetes, Alzheimer’s, psoriasis, rheumatoid arthritis,and cancer. Understanding that link is the first step in knowing how to change your diet in order to combat inflammation.
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Written by Jacob Teitelbaum, From Fatigued to Fantastic is a must read for anyone suffering from Fibromyalgia and/or Chronic Fatigue Syndrome. Dr. Teitelbaum’s book provides practical and easy-to-understand information on how to manage your fibromyalgia and improve the way you feel. From Fatigued to Fantastic is a treatment plan for anyone with Chronic Fatigue Syndrome and/or Fibromyalgia which Dr. Teitelbaum believes are the same illness in most cases.
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