The Best Natural Remedies for Treating Fibromyalgia

Published: // Updated: March 13, 2021

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Today’s guest post is written by Claire, whose husband was diagnosed with fibromyalgia 2 years ago. In order to help her husband, she started researching alternative ways to treat fibromyalgia. She was surprised that some of these solutions helped her husband more than regular medications.

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Claire kindly asked if she could write a guest post about some of the best natural remedies for treating fibromyalgia. I applaud Claire for being so supportive to her husband and tackling this illness as a team.

The Best Natural Remedies for Treating Fibromyalgia

BY: CLAIRE BLUTH

Similarly to any other chronic illness, fibromyalgia changes your life from the root. This extremely exhausting disease is characterized by a widespread musculoskeletal pain that is usually accompanied by fatigue, sleep disorder, concentration problems, and mood issues.

Even though these symptoms are sometimes triggered by physical trauma, surgery, excessive stress or infection, no one can say for sure what the real cause of fibromyalgia is.

Unsurprisingly, there is still no cure for this disease. Instead, there is a wide range of medications that can control and soothe the pain. Some standard treatments for fibromyalgia include antidepressants, anti-seizure drugs and, of course, painkillers.

For some people, however, these medications have not proven to be an optimal solution. Numerous research has already shown that, sometimes, this therapy might also be completely ineffective, causing a plethora of tough-to-handle side-effects.

Precisely because of this, experts claim that the best approach lies in combining traditional drug treatments with natural remedies and even healthier lifestyle choices. Here are several alternative solutions you should definitely try out.

Reduce Stress Levels with Yoga

According to numerous medical experts, the best way of treating fibromyalgia is physical activity. However, given the fact that pain prevents people afflicted by it from making sudden moves, they need to choose their exercises wisely. Specialists point out that yoga is one of the most effective remedies in this field.

For instance, a 2011 study found that fibromyalgia patients that took a 75-minute yoga class twice a week for eight weeks straight experienced less pain. Moreover, the levels of the hormone cortisol in their blood also dropped.

Incorporating a myriad of mind-body activities, such as gentle poses, meditation, breathing exercises, and coping instructions, this ancient technique successfully reduces pain, improves bodily functions and lowers stress levels. Most importantly, what makes it perfect for people fighting fibromyalgia is the fact that it can be adapted to each person’s individual needs.

Keeping in mind that people experience this disease in different ways, this is an amazing opportunity for them to find a set of fibromyalgia exercises that suit them the best. So, if you decide to take up yoga, sooner or later, it will become much more than a weekly routine to you. It will become your way of life.

Marijuana is More Effective than Medications

Did you know that, only in 2012, people health care providers wrote about 259 million prescriptions for painkillers? This digit wouldn’t sound so horrifying if we didn’t know that, every year, approximately 46 people die from an overdose of prescription painkillers, only in the US. Additionally, we will never know the total death toll of bad combinations of such medicaments.

Obviously, we live in an era of prescription drugs epidemics. Keeping all these facts in mind, numerous medical marijuana advocates (including some prominent experts in this field) have conducted researches, where they proved that cannabis might be a much healthier alternative to traditional medications, such as Lyrica, Cymbalta, Savella or even Vicodin or Percocet.

The mere fact that it doesn’t cause physical dependence makes it less dangerous than almost all pain killers, antidepressants, and opiates that are used for therapeutic purposes.

Patients worldwide have used cannabis to relieve a wide array of symptoms, such as nausea, vomiting, muscle spasticity, and insomnia. This was recently proven by research conducted by the National Pain Foundation.

Namely, this survey showed that people suffering from fibromyalgia have rated medical marijuana better than any other of the three prescription drugs that are approved by the Food and Drug Administration to treat this disorder.

Natural Dietary Supplements

According to some studies, taking medicinal herbs and natural supplements might also be highly effective when it comes to treating fibromyalgia. However, it is always important to learn as much as you can about the alternative therapies you might want to employ. Here are several natural dietary supplements that might help you fight this chronic disease.

  • Melatonin. As a natural hormone found in the body, melatonin is thought to be effective when it comes to inducing drowsiness and boosting sleep patterns. Moreover, this hormone can also treat and reduce depression, chronic fatigue, and fibromyalgia-caused pain. Melatonin is generally regarded as a safe supplement, with only a few benign side effects.
  • St. John’s Wort. Even though there is no definitive evidence that St. John’s Wort is helpful in treating fibromyalgia, this herb is often used when it comes to reducing depression. Since it is one of the key symptoms of fibromyalgia, this plant might be the right solution for you.
  • 5-HTP (5-Hydroxytryptophan) is a building block of serotonin, a powerful brain chemical that plays a notable role in treating fibromyalgia pain. As it is directly related to sleep, this substance may help to reduce insomnia and pain.
  • Anthocyandin. This natural supplement can be found in red-blue fruits like cherries, blueberries, raspberries, and purple grapes. Some researches have proven that anthocyanins have a positive effect on treating fibromyalgia, especially when it comes to improving the quantity of one’s sleep.

Conclusions

The nature of fibromyalgia is elusive at very best and the proper cure doesn’t seem likely in the nearest future. People’s desperation to look for salvation on their own, makes them do things they will later regret. These things are usually based on turning to dangerous therapy methods just because there is a slight chance that they might help.

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Regardless of how difficult it may be living with this fibromyalgia, remember that things could always be worse. Because of this, always think twice before making any self-inspired therapeutically step and, if you can’t do anything to make things better, at least try not to make them worse. No one said that these natural remedies can cure you, but at very least, they can make this horrible affliction that fibromyalgia is, bearable.

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Claire BluthPin

Guest Author

Claire is a business analyst, with extensive experience of over eight years in the industry. Apart from being passionate about her job, she spends every spare moment on independent research in the field of alternative and non-invasive medicine. When her husband was diagnosed with fibromyalgia two years ago, Claire had an opportunity to personally witness how natural remedies sometimes outperform even the most famous pharmaceutical brands.

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