Fibromyalgia information and self-care tips for living a better life despite chronic illness.

Thync Relax Pro: Reduce Stress, Improve Mood, & Sleep Better

Thync Relax Pro: Reduce Stress, Improve Mood, & Sleep Better thumbnail

Stress and sleep issues are core symptoms of fibromyalgia. Our stress response, also know as the fight-or-flight response, is stuck on overdrive. In turn, overactivation our body’s stress response causes poor sleep, fatigue, brain fog, depression, and more pain. Personally, I am struggling with an increase of all of these symptoms which is why I was excited to try Thync Relax Pro. It is a wearable device designed to help improve stress levels, mood, and sleep quality. [ Read More ]

10 Mother’s Day Gift Ideas For Moms With Fibromyalgia

10 Mother’s Day Gift Ideas For Moms With Fibromyalgia

Mother’s Day is just around the corner and many people are scrambling to find the right gift for Mom. If the Mom in your life has fibromyalgia choosing the right gift can be even more difficult. Typical Mother’s Day gifts such as flowers, perfume, or scented candles may not be appropriate. So I have put together a list of gifts that a Mother with chronic pain would love to receive. [ Read More ]

5 Foods Scientifically Proven To Make You Happier

5 Foods Scientifically Proven To Make You Happier

Guest Post by Marcus Clarke
It’s all too easy to turn to a great big bag of potato chips or the tub of ice-cream in the freezer when you’re feeling down. Food has long been a source of comfort, even some time to the detriment of a widening waistband. But do foods truly have the power to alter mood? [ Read More ]

Fibromyalgia Symptoms – It’s More Than Pain

Fibromyalgia is described as a chronic pain condition but you and I both know there is a whole lot more to it than that. Many fibromyalgia symptoms can make you feel like you have lost your mind. It seems like there is no rhyme or reason for the type of symptoms you are experiencing. When you are having them. Or how bad they feel.

According to a 2015 press release from the American Pain Society, fibromyalgia is now considered to be a lifelong central nervous system (CNS) disorder. The central nervous system includes the nerves in the brain and spinal cord. It is responsible for sending, receiving, and interpreting information from all parts of the body.

Our central nervous system controls all voluntary movement, such as speaking and walking, and involuntary movements, such as breathing. It is also the core of our thoughts, perceptions, and emotions.

Knowing this, it is easy to understand how fibromyalgia can affect any area of the body, including our thoughts and feelings.

The Most Common Fibromyalgia Symptoms

This is a list of the most common fibromyalgia symptoms. Clicking on the link will take you to an article where you can read more about that particular symptom.

You can have any combination of the following symptoms:

  • Chronic Pain – Widespread pain is the most prominent symptom. The pain moves around and can be described as aching, burning, throbbing, shooting, tingling, or stabbing. Factors such as weather changes, stress, exercise, or menstrual cycles may cause the pain to increase.
  • Fatigue – Some people may experience only mild fatigue, in others it is debilitating. This fatigue is not improved by sleep, which itself is not normal or restful.
  • Sleep Disorders – People with fibromyalgia who suffer from fatigue, generally have increased brain arousal at the time when the deepest sleep cycle should be occurring. This prevents the body from getting the restorative benefits of sleep.
  • Difficulty Thinking – Fibro fog and brain fog are terms commonly used for the cognitive difficulties that can occur with fibromyalgia. These include confusion, lapses in memory, word mix-ups and difficulty concentrating.
  • Chronic headaches – Recurrent migraine or tension-type headaches are seen in about 70% of fibromyalgia patients. Some think, myofascial trigger points in the neck and shoulder muscles may be the primary cause of these chronic headaches.
  • Dizziness and Balance Problems – Dizziness, light-headedness, or impaired coordination are quite common in fibromyalgia. Nearly 70 percent of people with fibromyalgia experience dizziness.
  • Digestive Problems – Problems effecting the stomach, colon and intestines are reported in 70% of people with fibromyalgia. Several studies have demonstrated an elevated comorbidity of irritable bowel syndrome (IBS) among patients with fibromyalgia. Symptoms such as abdominal pain, gas and bloating, nausea, heartburn, acid reflux, constipation and diarrhea are reported.
  • Anxiety – It is quite common to feel anxious when you have fibromyalgia. Feelings of fear or anxiety are the normal physiological response to stressful situations, and dealing with chronic pain is a very stressful situation.
  • Depression – Depression commonly coexists in chronic pain conditions like fibromyalgia. Pain worsens symptoms of depression, and the depression worsens feelings of pain. It becomes a vicious cycle.
  • Skin Problems – It is estimated that 70 to 80 percent of people with fibromyalgia have some sort of skin-related symptoms. Some common complaints include dry skin, itching and burning skin, rashes, mottled skin and bruising.
  • Skin Pain – Painful skin is called Allodynia. It is a fairly rare type of pain and is usually felt as a burning sensation. Allodynia is only associated with a handful of conditions which include fibromyalgia, complex regional pain syndrome, neuropathy, postherpetic neuralgia (shingles) and migraine.
  • Restless Legs Syndrome – A neurologic disorder characterized by unpleasant sensations in the legs and/or an irresistible urge to move your legs, usually at night, disrupting sleep.
  • Heightened Sensitivities – People with fibromyalgia often report an increased sensitivity to odors, noise, bright lights and/or certain foods.
  • Temperature Sensitivity – You may be hot one minute and cold the next. Profuse sweating, night sweats, intolerance to cold: muscles contract in response to exposure to cold – cold weather, cold drafts, ice packs etc. Extreme sensitivity to seasonal changes.
  • Irritable Bladder/Frequent Urination – Incontinence (bladder leakage), bladder spasms, and interstitial cystitis (bladder pain) are common for someone with fibromyalgia.
  • Pelvic discomfort – May be experienced as pelvic pain, painful menstrual periods, or painful sexual intercourse.
  • Muscle Spasms – May feel like tight knots or charlie horse or lumps. Muscles contract but do not release properly. Muscles apparently may contract without receiving stimulus from the brain.
  • Temporomandibular disorders (TMD) – TMD causes tremendous jaw-related face and head pain. It involves the two joints that attach the lower jaw to the skull. These two joints open and close the mouth, and are located directly in front of your ears.
  • Vision problems – The effects of fibromyalgia on the eyes include difficulty focusing on nearby objects, blurred vision and/or double vision. Eyes may be very dry at times and water at other times. Fibromyalgia causes light sensitivity, some people with fibromyalgia may have trouble driving at night and some must wear dark glasses anytime they go outdoors.
  • Hearing Problems – Fibromyalgia is frequently associated with ear-related symptoms such as a feeling of ear fullness, earache, and tinnitus (ringing in the ear). Low-frequency hearing loss appears to be common after a prolonged history of fibromyalgia. Any many of us are hypersensitive to sounds.
  • Allergies – Severe nasal and other allergies and patients may also have a deep sinus infection.
  • Heart related symptoms – Rapid, fluttery, irregular heartbeat. Mitral valve prolapse (heart murmur) a congenital abnormality in the mitral valve allows it to flop. Costochondritis, a condition which causes pain around the breast bone and ribcage.
  • Twitching – Can be muscular – may experience eye twitch or a facial twitch.
  • Weight change – Usually weight gain. May “feel” swollen even if inflammation and swelling are not actually present. Weight gain may also be due to various medications used to treat fibro.
  • Hair Loss – Hair may come out in great “gobs” when combed or brushed. May notice hair coming out when it is being washed as well.

Fibromyalgia symptoms can vary from person to person. Symptoms may intensify depending on the time of day morning, late afternoon, or evening. Symptoms may also get worse with fatigue, tension, inactivity, changes in the weather, cold or drafty conditions, overexertion, hormonal fluctuations, stress, depression, or other emotional factors.

Fibromyalgia Symptoms

Axon Optics Therapeutic Glasses Provide Natural Migraine Relief

Axon Optics Therapeutic Glasses Provide Natural Migraine Relief

I live with daily tension-type headaches and frequent migraines. Both can cause photophobia (sensitivity to light), during and between attacks. This is true for cluster headaches as well. So, if you suffer from frequent headaches (no matter what kind), read my review to see how Axon Optics therapeutic glasses help provide natural relief for headaches and light sensitivity.. [ Read More ]

See How The Hummingbird Takes Care Of Fibromyalgia Pain, Fatigue & More

Find out how the Hummingbird takes care of Fibromyalgia pain, fatigue and more

Do you ever get up from a chair, walk a few steps, and then hit with a sudden wave of dizziness? It happens to me all the time. Dizziness upon standing, fatigue, brain fog, headaches, pain, blurry vision, and even excessive sweating can be caused by the blood flow abnormalities seen in fibromyalgia. So I am really excited to tell you about a therapeutic device called the Hummingbird. The device helps improve blood circulation, which in turn, alleviates the related symptoms associated with inadequate blood flow. [ Read More ]

Free Asthma App To Track & Manage Your Symptoms

Free Asthma App To Track & Manage Your Symptoms

If you have asthma you know how terrifying it can be when you feel like you can’t breathe during an asthma attack. It can be hard not to panic when you feel like you are suffocating. But that is the worst thing you can do. I have learned it is best to monitor my symptoms and try to prevent asthma attacks from happening. I have been using a free asthma app from Health Storylines to track and monitor my asthma symptoms. [ Read More ]

Can Ginger Help With Fibromyalgia Pain?

Can ginger help with fibromyalgia pain?

Most people know that ginger helps relieve upset stomach and nausea. But did you know that ginger acts as a natural pain reliever? In this guest post, Stephen explains some of the health benefits ginger has to offer, why ginger may ease fibromyalgia pain and ways to get more ginger in your diet. [ Read More ]

The Fay Farm Rejuvenation Lotion Review

The Fay Farm Rejuvenation Lotion Review

If you read my blog, you know that I love products made by The Fay Farm. This time, I am reviewing their Rejuvenation lotion which is great for use on deep joint and aching muscle pain. In fact, the lotion was made with chronic pain sufferers in mind. The Fay Farm consulted fibromyalgia, small fiber neuropathy, and multiple sclerosis sufferers while developing their Rejuvenation lotion. [ Read More ]